Recipe for Renewal by Trici Noel Coleman
- Trici Noel
- Jan 20
- 3 min read
Updated: Feb 16
Every chef knows that a great dish is all about the ingredients and how you mix them up. Even if two people are following the same recipe with the same stuff, the final dish can turn out totally different. That’s because everyone throws in their own flavors or completely leave some things out.
Now, think of renewal like whipping up a new recipe. Sometimes, you hit a point where you're feeling drained and tired of the same old routine. When you're ready to refresh your spirit, mind, and body, you gotta make sure you’ve got all the right ingredients. Life can throw you a few burnt meals, undercooked circumstances and half-baked moments, but that just means it’s time to start fresh. Just like in cooking, creating a new chapter in your life takes the right mix of ingredients and a little thoughtfulness and patience.
Here's a recipe for those like me who may need a taste of renewal, when life starts to get bland and lose its flavor. Remember spice it up the way you need it.
Ingredients:
1 cup of Courage
2 tablespoons of Self-Compassion
3 ounces of New Experiences
A handful of Patience
A pinch of Perseverance
A dash of Curiosity
A sprinkle of Joy
Instructions:
Preheat Your Mindset: Warm up your mindset to a positive temperature. To create something beautiful, you need to let go of past failures and embrace the possibility of new successes.
Mix Courage and Self-Compassion: In a large bowl, mix a generous cup of Courage with two tablespoons of Self-Compassion. Courage will help you face new challenges, while self-compassion will allow self-forgiveness for any missteps along the way.
Fold in New Experiences: Gently fold in three ounces of New Experiences. Overstand that exploring uncharted territories would add flavor and excitement to your new beginning.
Add Patience and Perseverance: With a steady hand, add a handful of Patience and a pinch of Perseverance. Starting over is not an instant process; it requires time and the willingness to keep going even when the going gets tough.
Season with Curiosity and Joy: Finally, add a dash of Curiosity and a sprinkle of Joy to the mixture. A curious mind and a joyful heart will make your journey more enjoyable and enriching.
Let it Simmer: Pour the mixture into a pot and let it simmer on low heat. Giving yourself time to reflect and grow is essential for your new beginning to truly take shape.
As your days turn into weeks and weeks into months, your new life will begin to take form. You will meet new people, discover hidden passions, realize new talents and find a sense of fulfillment you never known before. Your recipe for a new beginning will take time; but remember this dish is best served warm. So, stay loving and warm-hearted and don't forget to share it with loved ones and those who will find full-fillment from a serving or two. However, you need to use judgment to prevent people from simply taking 'to-go' plates!
Starting over is much like creating a delicious dish. With the right ingredients, a well-thought-out recipe, and a little bit of patience, you can cook up a life that serves you well.
Remember you are the C.H.E.F. of your life. Creating Healthy Energic Food for your soul.
Bon-Apetite
Trici Noel Coleman
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