Radiant Detox Salad: A Spiritual & Healing Bowl

This vibrant detox salad is a reflection of balance—just as we align our energy, we also align the nourishment we give to our bodies. Each color in this salad represents a different energy center, providing healing, renewal, and clarity. As you prepare this meal, set an intention: "I nourish myself with love, vitality, and wholeness."

Ingredients

🔴 Red (Root Chakra - Safety, Stability, Strength and Grounding)

Red bell pepper (Vitality, energy, strengthens survival instincts)

Red onion (Detoxifying, blood-cleansing, grounding force)

Shredded beets (blood purification, grounding, deep nourishment)

🟠 Orange (Sacral Chakra - Creativity, Emotions & Flow)

Shredded carrots (supports digestion, ignites creativity, enhances vision)

Orange bell pepper (Boosts creativity, enhances joy and emotional balance)

💛 Yellow (Solar Plexus Chakra - Confidence, Mental Clarity & Personal Power)

Yellow bell pepper (energizing, vitamin C-rich, supports digestion boosts immunity)

💚 Green (Heart Chakra - Love, Connection, Emotional Healing & Renewal)

Kale -chopped (cleansing, rich in chlorophyll, and heart-healing)

Romaine lettuce (Light and refreshing, represents balance and growth)

Spinach (Rich in iron, promotes circulation and vitality)

Cucumbers (Hydrating, cooling, calming to the heart)

Celery (Supports relaxation, clears emotional blocks)

Broccoli (Cleansing, strengthens immune system, heart-opening)

Parsley (Detoxifying, purifies heavy metals, invites emotional balance

🔵 Blue 🟣Purple (Throat and Third Eye Chakras - Expression, Truth, Intuition Wisdom, & Communication)

Purple cabbage (Anti-inflammatory, Supports intuition, cellular renewal, and deep detoxification)

Purple kale (Deep cellular renewal, spiritual awakening)

⚪ White (Crown Chakra - Purity & Clarity, Spiritual Connection, Universal & Consciousness)

Pumpkin seeds or sunflower seeds (spiritual grounding, protein, healthy fats)

Homemade Detox Healing Dressing

Ingredients:

• Olive oil (heart-healthy, abundance energy)

• Apple cider vinegar (detoxifying, balances gut health)

• Garlic clove, minced (immune-boosting, antioxidant, anti-inflammatory and antibacterial properties)

• Honey or maple syrup (harmonizing, adds natural sweetness)

• Dried oregano or thyme (healing herbs, grounding)

• Sea salt (enhances mineral absorption)

• Black pepper (activates digestion, stimulates circulation enhances absorption)

  
  

Instructions:

• In a small jar or bowl, whisk together the olive oil, apple cider vinegar, minced garlic, honey/maple syrup, oregano, salt, and pepper.

  
  

• Let it sit for 5-10 minutes to allow the flavors to blend and infuse with love.

  
  

• Shake or stir before drizzling over your salad.

Assembly & Intention

• In a large bowl, layer your greens as the foundation, representing growth and renewal.

• Add each ingredient mindfully, appreciating the energy and nourishment they provide, recognizing each chakra being activated as you layer them

• Drizzle your homemade healing dressing over the top, mixing with gratitude imaging it is blessing your body with love and nourishment

• As you take each bite, affirm: "I am nourishing my body, mind, and soul."

  
  

This is not just a salad—it is soul food, self-care, and sacred energy on a plate. Enjoy with presence and gratitude.

Love,

Trici Noel