Some days, the thought of staying in bed can be quite tempting. You might even feel like you'll "knock all this ish over" if someone says or looks at you the wrong way. We've all experienced those kinds of days, haven't we or is that just me?
Emotions can swiftly change due to various factors such as our environment, emotional and mental fatigue, passing thoughts, hormonal fluctuations, or the natural ups and downs of life. When faced with low days, how can you still navigate through them while maintaining your momentum? While I strongly believe in taking time for yourself to recharge and refill your cup away from people, places and things that cause the most stress, there are days when you still must show up. On such days, is there a way to uplift your mood without spending money or turning to unhealthy snacks or drinks that provide only a temporary boost but may lead to an energy crash later on? The solution lies in the healing and transformative power of music!
Music has long been recognized as a powerful form of expression and communication, capable of evoking a wide range of emotions.
Beyond its ability to entertain, music possesses profound healing properties that can significantly impact mental, emotional, and even physical well-being.
I came across an article mentioning that music can help lower stress levels, ease pain, and enhance mood, serving as a valuable therapeutic method. This idea resonates with me, especially because I have experienced the soothing impact of lullabies I used to sing to my sons when they were babies and feeling fussy. Additionally, in my personal life, certain songs have the ability to relax me, provide clarity, and uplift my spirits, especially smooth jazz.
The healing power of music can be attributed to its ability to influence brain activity and physiological responses. For instance, rhythmic and melodic elements of music can stimulate the release of neurotransmitters such as dopamine and serotonin, which are associated with feelings of happiness and well-being.
Music can also create a sense of connection and community, which is essential for emotional healing. Group activities like drumming circles, choir singing, or even casual jam sessions can foster social bonds and provide a supportive environment for individuals to express themselves and share their experiences. In this way, music not only heals on a personal level but also strengthens the fabric of communities, enhancing collective well-being.
Whether through listening, playing, or creating, music remains a universal language of healing, transcending barriers and bringing people together.
If you're feeling low or need a pick-me-up, try listening to some uplifting songs. Consider creating a personalized "mood booster" playlist to help you through those days when you need an extra lift.
What's your go to song when you need a boost of motivation?
I've created a Spotify Playlist that is constantly evolving. Give it a listen for a motivational boost throughout your day! This playlist is filled with uplifting "Feel good" music to enhance your mood.
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